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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 20.8
  • Total Fat: 0.4 g
  • Cholesterol: 5.9 mg
  • Sodium: 30.0 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.5 g

View full nutritional breakdown of chicken veggie wraps calories by ingredient
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chicken veggie wraps

Submitted by: GINGERSNAPED

Introduction

low fat,low cal low fat,low cal
Number of Servings: 20

Ingredients

    3/4 ground chicken
    1/2 cup broc
    2 garlic gloves minched
    1/2 cup red peppers
    2 tab water chestnuts
    3 tbs sesame ginger dressing
    20 medium bosten leaves


Directions

heat a nonstick skillet over med/high heat coat with coating spray add chicken, cut up broc, garlic c ook 6 min or until chicken is browned strrring to crumble reduce heat add peppers, water chestnuts, and dressing cook until heated filled each leave with 2 tab of filling serve hot
20 servings

Number of Servings: 20

Recipe submitted by SparkPeople user YOYOQUSTOPFEB11.






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