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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.2
  • Total Fat: 0.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 92.4 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.8 g

View full nutritional breakdown of Pineapple Orange Banana Smoothie calories by ingredient
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Pineapple Orange Banana Smoothie

Submitted by: SIORANTH


Number of Servings: 1

Ingredients

    90 g banana
    66 g pineapple
    14 g blueberries
    58 g orange
    6 oz fat-free vanilla yogurt
    1/2 to 2/3 of a 12 oz glass filled with ice

Directions

Freeze fruit ahead of time for thicker smoothie.

Add spinach for nutrient punch, if desired, not calculated.

Throw everything in a blender and pulverize until smooth.

Made 474 grams

Number of Servings: 1

Recipe submitted by SparkPeople user SIORANTH.






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