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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 439.2
  • Total Fat: 12.3 g
  • Cholesterol: 75.0 mg
  • Sodium: 161.1 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 30.9 g

View full nutritional breakdown of Crock Pot Rump Roast calories by ingredient
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Crock Pot Rump Roast

Submitted by: AMYMLE


Number of Servings: 10

Ingredients

    1 3 lb. Rump Roast
    3 Tbl Olive Oil
    15 New Potatoes
    15 Baby Carrots
    1 Med. Onion, sliced
    1 C Beef Broth
    2 tsp Garlic, minced
    1 Bay Leaf
    3 Tbl Quick Cooking Tapioca
    Salt & Pepper to taste

Directions

Brown meat in oil on all sides. Put potatoes, carrots and onion in the bottom of the crock pot. Sprinkle tapioca over vegetables and mix in. Put meat on top. Mix garlic with broth and pour over all. Cook on low for 10-12 hours, high for 3-5 hours.

Number of Servings: 10

Recipe submitted by SparkPeople user AMYMLE.






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