SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 88.4
  • Total Fat: 0.1 g
  • Cholesterol: 2.1 mg
  • Sodium: 54.8 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Applesauce Pudding calories by ingredient
Report Inappropriate Recipe

Applesauce Pudding

Submitted by: SLENDERELLA61

Introduction

The amount of applesauce and milk powder can be halved or doubled depending on calorie needs for the day. The cinnamon and Splenda are optional. Other optional additions are raisins and sliced almonds. If you need additional healthy oil for the day, 1 tsp of canola oil may be added. The amount of applesauce and milk powder can be halved or doubled depending on calorie needs for the day. The cinnamon and Splenda are optional. Other optional additions are raisins and sliced almonds. If you need additional healthy oil for the day, 1 tsp of canola oil may be added.
Number of Servings: 1

Ingredients

    1/2 cup Unsweetened Applesauce
    1/8 cup Instant Nonfat Milk Powder (Carnation is one good brand)
    Cinnamon to taste
    Splenda or other sweetener to taste
    Raisins or Sliced almonds (optional; not included in nutrition information)

Directions

Mix ingredients and enjoy. One serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SLENDERELLA61.






Great Stories from around the Web


Rate This Recipe