SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.6
  • Total Fat: 11.0 g
  • Cholesterol: 50.7 mg
  • Sodium: 694.4 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 24.8 g

View full nutritional breakdown of Meine's Fish Tacos calories by ingredient
Report Inappropriate Recipe

Meine's Fish Tacos

Submitted by: NAANDO
Meine's Fish Tacos

Introduction

mmmmmm... mmmmmm...
Number of Servings: 4

Ingredients

    FISH
    1 lb tilapia
    salt
    peper
    2 tbsp.olive oil
    1/2 jalapeno (minced)

    SLAW

    1/4 head small red cabbat (app. 2C.)
    1/4 c fat free sour cream
    cilantro
    green onions
    1/2 jalapeno (minced)
    1 lime

Directions

MAKE THE SLAW FIRST:
1. Chop the cabbage very finely and dump into bowl. Add cilantro.
2. Mince 3 stalks of green onion and add to bowl. Add sour cream. Mine jalapeno and add half to the mixture.
3. Cut lime in half and squeeze juice onto slaw mixture.
4. Mix well and refrigerate while fish cooks.

MAKE THE FISH SECOND (while the slaw is chilling):
1. Rub the fish on both sides with salt and pepper.
2. Cut the fish into about 16 strips. 1lb = typically 4 pieces = 4 strips per fish.
3. Put olive oil and remaining jalapeno into skillet, spread over the bottom and cook over medium high heat.
4. Add fish to skillet and cook until done, about 4 minutes on each side.

NOW:
Lay some cilantro down on a tortilla, add fish strips and smother in slaw. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user NAANDO.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe