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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 341.6
  • Total Fat: 26.5 g
  • Cholesterol: 431.8 mg
  • Sodium: 439.0 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 9.2 g
  • Protein: 21.3 g

View full nutritional breakdown of Scrambled Egg Heaven calories by ingredient
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Scrambled Egg Heaven

Submitted by: JAMIEV22

Introduction

Fairly high in calories but they are good calories and I often eat this as one of my large meals of the day. Fairly high in calories but they are good calories and I often eat this as one of my large meals of the day.
Number of Servings: 1

Ingredients

    2 Large Eggs
    1 oz. milk
    1 Tbsp. Flax seed
    1.5 Tbsp. Red bell pepper
    1.5 Tbsp. Yellow pepper
    4 Tbsp. Onion
    1/2 Large Portobella Mushroom
    1/4 Avocado
    1 Tbsp. Salsa

Directions

Grill your veggies in one pan and start your eggs on low in another. Once your veggies are to you liking add them to eggs with the flaxseed.
Use a 1/4 avocado, 1 tbsp. chopped onion and mix with 1 tbsp. salsa for topping.

Enjoy :)

Number of Servings: 1

Recipe submitted by SparkPeople user 092272.






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