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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 254.1
  • Total Fat: 7.9 g
  • Cholesterol: 50.4 mg
  • Sodium: 307.0 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 23.2 g

View full nutritional breakdown of Crock Pot Beef Stew with Quinoa calories by ingredient
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Crock Pot Beef Stew with Quinoa

Submitted by: MDEAL72

Introduction

This is a very heart, low-calorie dish. Add more water to make it more "soupy". This is a very heart, low-calorie dish. Add more water to make it more "soupy".
Number of Servings: 8

Ingredients

    * Vegetable Oil, 1 tbsp
    * Beef (stew beef), 1 lbs.
    * Quinoa, 1 cup
    * Baby Carrots,2 cups
    * Onions, 1 cup, chopped
    * Pumpkin Pie spice, 1 tsp
    * Beef stock, reduced sodium, 32 oz.
    * Celery, 2 stalks, chopped
    * Ground black pepper, 1/2 tsp
    * Dried Parsley, 1/2 tsp

Directions

Place the vegetable oil and then beef in the crock pot, then place the rest of the ingredients in. Stir well, then cook on low for 9-10 hours (or high for 4-5 hours).

Number of Servings: 8

Recipe submitted by SparkPeople user MDEAL72.






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