Baked FalafelSubmitted by: CATCH23
IntroductionThere are quite a few versions of this recipe on here, but here is the one we make. Adapted from Chow Vegan website. There are quite a few versions of this recipe on here, but here is the one we make. Adapted from Chow Vegan website.
1 15 ounce can garbanzo beans
1 small onion, finely chopped
2-3 garlic cloves, finely chopped
3 tablespoons fresh parsley, chopped
1 tablespoon fresh cilantro, chopped
1 teaspoon lemon juice
1 teaspoon olive oil
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon dried red pepper flakes
2 tablespoons flour
1 teaspoon baking powder
Salt and pepper to taste
Bake for 15 minutes on each side, until nicely browned (since itís baked, only the part actually touching the pan will be browned and crispy).
Serve with mini pita pockets, hummus, tahini sauce, tomatoes, lettuce and/or cucumber. (not in the nutritional info)
Number of Servings: 20
Recipe submitted by SparkPeople user CATCH23.