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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 127.4
  • Total Fat: 2.9 g
  • Cholesterol: 10.6 mg
  • Sodium: 204.8 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Chunky Apple Muffins calories by ingredient
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Chunky Apple Muffins

Submitted by: DEEJAYEMSEE1
Chunky Apple Muffins

Introduction

These muffins are packed with goodness but low enough in values that I can eat two for breakfast or one for snack. Enjoy! These muffins are packed with goodness but low enough in values that I can eat two for breakfast or one for snack. Enjoy!
Number of Servings: 18

Ingredients

    Raisins, 1 cup (not packed)
    Walnuts, 1/2 cup, chopped
    Baking Soda, 1 1/2 tsp
    Whole Wheat Flour, 2 1/2 cup
    Splenda 1 cup
    Vanilla Extract, 2 tsp
    Egg, 1 large
    Cinnamon, ground, 1 tsp
    Unsweetened Apple sauce, 1/2 cup
    Pumpkin Pie spice, 1 tsp
    Pineapple Chunks in 100% Pineapple juice No Sugar Added, 1/4 cup (This is one of those single serving size - use juice.)
    Apples, 2 1/2 cup diced fine (I don't peal them.)
    Fat Free Milk 1 cup
    Salt 1 tsp (I use Salt Sense.)

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Directions

1.Preheat oven to 325 F.

2.Lightly spray oil 18 muffin tins.

3.In a large mixing bowl, combine apples with sugar, raisins, and walnuts; mix well. Let sit.

4. Sift together flour, soda, and cinnamon and pumpkin pie spice, salt.

5. To apple mixture, stir in apple sauce, vanilla, and egg, pineapple with juice.

6. Gently add flour mixture about 1/3 at a time, alternating with milk, just enough to moisten dry ingredients. Careful not to over mix.

7. Measure 1/3 cup per muffin. Bake 20 minutes or until toothpick inserted in center is clean.


Number of Servings: 18

Recipe submitted by SparkPeople user DEEJAYEMSEE1.






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