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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 347.0
  • Total Fat: 5.2 g
  • Cholesterol: 42.6 mg
  • Sodium: 2,747.5 mg
  • Total Carbs: 58.4 g
  • Dietary Fiber: 9.5 g
  • Protein: 22.9 g

View full nutritional breakdown of AJ Chili - 1.5 c = 347 cal or 1 c = 231 cal calories by ingredient
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AJ Chili - 1.5 c = 347 cal or 1 c = 231 cal

Submitted by: AMYJEANHEALTHY


Number of Servings: 10

Ingredients

    Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, a..., 17.5 serving
    *Black Bean (Bush's), 3 serving
    *Goya Black Beans, 2.5 cup
    *Light Red Kidney Bean, 3.5 cup
    Swanson Chicken Broth 99% Fat Free, 2 cup
    Zucchini, 250 grams
    Summer squash, 1.2 medium
    Green Peppers (bell peppers), 150 grams
    Onions, raw, 1.2 cup, chopped
    *Old El Paso Chili Seasoning Mix, 36 gram(s)
    *Turkey, Ground turkey, 93% lean, 20.8 oz

Directions

cook the squash, zucchini, onions, green peppers and turkey in a skillet. When cooked thoroughly change to a bigger pan and add the other ingredients and simmer for a couple of hours or to your preference.

Number of Servings: 10

Recipe submitted by SparkPeople user AMYJEANHEALTHY.






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