Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 347.0
- Total Fat: 5.2 g
- Cholesterol: 42.6 mg
- Sodium: 2,747.5 mg
- Total Carbs: 58.4 g
- Dietary Fiber: 9.5 g
- Protein: 22.9 g
View full nutritional breakdown of AJ Chili - 1.5 c = 347 cal or 1 c = 231 cal calories by ingredient
AJ Chili - 1.5 c = 347 cal or 1 c = 231 cal
Submitted by: AMYJEANHEALTHYNumber of Servings: 10
Ingredients
-
Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, a..., 17.5 serving
*Black Bean (Bush's), 3 serving
*Goya Black Beans, 2.5 cup
*Light Red Kidney Bean, 3.5 cup
Swanson Chicken Broth 99% Fat Free, 2 cup
Zucchini, 250 grams
Summer squash, 1.2 medium
Green Peppers (bell peppers), 150 grams
Onions, raw, 1.2 cup, chopped
*Old El Paso Chili Seasoning Mix, 36 gram(s)
*Turkey, Ground turkey, 93% lean, 20.8 oz
Directions
cook the squash, zucchini, onions, green peppers and turkey in a skillet. When cooked thoroughly change to a bigger pan and add the other ingredients and simmer for a couple of hours or to your preference.
Number of Servings: 10
Recipe submitted by SparkPeople user AMYJEANHEALTHY.
Number of Servings: 10
Recipe submitted by SparkPeople user AMYJEANHEALTHY.
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