
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 143.5
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 118.0 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 4.7 g
- Protein: 3.8 g
View full nutritional breakdown of Cauliflower Vegetable Soup calories by ingredient
Cauliflower Vegetable Soup
Submitted by: KELLIELLINumber of Servings: 4
Ingredients
-
1 Tbsp Extra Virgin Olive Oil
1/2 med-large onion diced
1 carrot diced
2 cloves garlic chopped
4 cups water
3 bouillon cubes
1/2 head of cauliflower cut up
2 medium red potatos diced
1/2 cup canned diced tomatoes or more according to preference
dry italian seasoning
fresh black pepper
Directions
You could also call this "kitchen sink" veggie soup because it's a great way to use up whatever's taking up space in your vegetable drawer. Makes approximately 4 bowls of soup.
Saute onion, carrot, and garlic in olive oil. Add water and bouillon cubes, then diced cauliflower and potatos. Bring just to boil then turn down to low-medium low heat. Add tomatoes and dry italian seasoning. Simmer until potatos and cauliflower are tender. Top with fresh black pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user KELLIELLI.
Saute onion, carrot, and garlic in olive oil. Add water and bouillon cubes, then diced cauliflower and potatos. Bring just to boil then turn down to low-medium low heat. Add tomatoes and dry italian seasoning. Simmer until potatos and cauliflower are tender. Top with fresh black pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user KELLIELLI.
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