SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.0
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.5 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Ambrosia Fruit Salad calories by ingredient
Report Inappropriate Recipe

Ambrosia Fruit Salad

Submitted by: BLUEJEAN75

Introduction

Use whichever combination of fruit and yogurt you have on hand. It's all good! Use whichever combination of fruit and yogurt you have on hand. It's all good!
Number of Servings: 4

Ingredients

    1/2 cup Dole Chunk Pineapple in 100% juice, drained
    1/2 cup Dole Mandarin Oranges in 100% juice, drained
    2 large kiwi fruit, peeled, halved lenghtwise & sliced crosswise
    1 medium nectarine w/ skin, chopped
    1 medium banana, sliced
    1 - 6 oz. container Yoplait Light Fat-Free Yogurt (I use Apricot/Mango, but use whichever flavor you prefer)
    1/2 cup Cool Whip Light
    4 Tablespoons sweetened flake coconut
    1/4 cup chopped walnuts
    9 Reduced Fat Nilla Wafers

Directions

Fold together yogurt and Cool Whip in a large mixing bowl. Add fruit and coconut. Gently fold fruit into the yougurt mixture. Top with walnuts. Garnish each serving with three of the Nilla Wafers.

Number of Servings: 4

Recipe submitted by SparkPeople user BLUEJEAN75.






Great Stories from around the Web


Rate This Recipe