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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 380.6
  • Total Fat: 18.5 g
  • Cholesterol: 75.8 mg
  • Sodium: 721.7 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 17.7 g

View full nutritional breakdown of Chicken & Melted Onions calories by ingredient
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Chicken & Melted Onions

Submitted by: PMGOHIO

Introduction

After reading "Under the Tuscan Sun", I began to make the "melted onions" that the author wrote about. Basically cook vidalia onion slices in butter over very low heat for about an hour or so This recipe adds chicken, orzo & green beans to the mix. Now I need to cut down the fat & calories! After reading "Under the Tuscan Sun", I began to make the "melted onions" that the author wrote about. Basically cook vidalia onion slices in butter over very low heat for about an hour or so This recipe adds chicken, orzo & green beans to the mix. Now I need to cut down the fat & calories!
Number of Servings: 8

Ingredients

    1 1/2 sticks butter
    4 large Vidalia onions, sliced
    1 lb. boneless chicken breasts
    1/4 cup seasoned flour
    4 cups chicken broth
    1/2 cup white wine
    8 oz. uncooked orzo
    2 cups green beans
    Salt & pepper to taste

Directions

Melt butter in large skillet over low heat and add the Vidalia onions. Cook very slowly for about an hour or so until the onions "melt", but don't brown. Remove onions. Cut chicken into smaller pieces; put seasoned flour in zip lock bag, add chicken pieces one by one and shake to coat. Brown chicken in residual fat over medium heat. Add chicken broth, wine and cook for about 20 minutes until sauce is thickened and chicken is cooked. Add orzo and green beans, cook 7 minutes and mix well. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user PMGOHIO.






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