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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 281.7
  • Total Fat: 19.4 g
  • Cholesterol: 68.0 mg
  • Sodium: 80.7 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.4 g

View full nutritional breakdown of Prize Winning Meat Loaf calories by ingredient
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Prize Winning Meat Loaf

Submitted by: LOWSALTCOOK

Introduction

This yummy meat loaf is lower in fat, salt and lower in cholesterol. Lighter than a traditional meat loaf and wonderful with a salad. Top with your choice of tomato sauce or gravy. This yummy meat loaf is lower in fat, salt and lower in cholesterol. Lighter than a traditional meat loaf and wonderful with a salad. Top with your choice of tomato sauce or gravy.
Number of Servings: 8

Ingredients

    1 1/2 pounds lean ground beef
    1 cup no salt tomato juice or no salt tomato sauce
    3/4 cup Quaker oats (quick or old fashioned, uncooked)
    2 egg whites, slightly beaten
    1/4 cup chopped onion
    1/4 tsp black pepper
    1 tsp chopped fresh parsley

Directions

Serves 8

Heat oven to 350 degrees. Combine all ingredients; mix lightly but thoroughly. Press into a 8 X 4 inch loaf pan. Back 1 hour or until meat is no longer pink and juices run clear. Drain; Let stand 5 minutes before serving in slices. Top with tomato sauce or gravy (not calculated).

Number of Servings: 8

Recipe submitted by SparkPeople user LOWSALTCOOK.






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