Non-dairy fruit smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.5 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 7.9 g
  • Protein: 2.7 g

View full nutritional breakdown of Non-dairy fruit smoothie calories by ingredient
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Submitted by: KAJIRA_CALLA


Number of Servings: 2

Ingredients

    1 c. Sunny Delight or other orange juice
    1 c. frozen unsweetened blacberries
    1 c. frozen unsweetened blueberries
    1 c. water
    2 T. ground flaxseed

Directions

Put all ingredients in blender and blend till smooth and share because one person can drink it all but it is more fun and healthy for two

Number of Servings: 2

Recipe submitted by SparkPeople user KAJIRA_CALLA.





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