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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 7.0 g
  • Cholesterol: 65.0 mg
  • Sodium: 70.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.0 g

View full nutritional breakdown of pat's meatballs calories by ingredient
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pat's meatballs

Submitted by: PATJOHNS1

Introduction

93% lean ground beef, instant minced onions, garlic powder, egg, bread crumbs, NF milk, sea salt, black pepper 93% lean ground beef, instant minced onions, garlic powder, egg, bread crumbs, NF milk, sea salt, black pepper
Number of Servings: 4

Ingredients

    l# 93% lean ground beef
    1 tbs. instant minced onions
    l tsp. garlic powder
    1 large egg
    4 tbs. NF milk
    1 tbs. italian bread crumbs
    1 tsp. se salt
    1/2 tsp. blck pepper

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Directions

Preheat oven to 425 degrees. Mist a foil lined cookie sheet with cooking spray.
Mix all ingredients in mixing bowl. Form into 2" meatballs. Bake for 15 minutes.
Can be used in spaghetti sauce, over noodles with beef gravy, in stews, etc.

Number of Servings: 4

Recipe submitted by SparkPeople user PATJOHNS1.






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