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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 330.1
  • Total Fat: 3.1 g
  • Cholesterol: 72.0 mg
  • Sodium: 656.3 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 40.0 g

View full nutritional breakdown of Hungry Girl Asian Ahi Tuna Burgers calories by ingredient
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Hungry Girl Asian Ahi Tuna Burgers

Submitted by: MICHELELYNN777


Number of Servings: 4

Ingredients

    1/3 cup olive oil mayonnaise
    2 tsp. wasabi, or less for milder taste
    1 lb. fresh raw ahi/yellowfin tuna, finely chopped
    1 large egg white or 3 Tbs. liquid egg whites
    3 scallions, chopped
    1-1/2 Tbs. reduced-sodium soy sauce
    2 tsp. ground ginger
    1 tsp. dijon mustard
    dash black pepper
    4 small light hamburger buns (about 80 calories ea.), toasted
    1 small cucumber, thinly sliced

Directions

In a small bowl, combine mayo & wasabi. Mix well and set aside.
In a medium bowl, combine tuna, egg white, scallions, soy sauce, ginger, mustard and pepper. Mix well. Using your hands, shape mixture into 4 patties, each approximately 4 inches wide.
Spray a large skillet with nonstick spray and bring to med-high heat. Place patties in the pan and cook until golden on the outside and medium-rare on the inside, about 2 minutes per side. (Turn gently)
Place each patty on the bottom half of the bun. Top evenly with mayo-wasabi mixture. Add cucumber slices and top bun.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MICHELELYNN777.





TAGS:  Fish | Dinner | Fish Dinner |

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