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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 408.9
  • Total Fat: 16.6 g
  • Cholesterol: 86.7 mg
  • Sodium: 1,266.6 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 9.0 g
  • Protein: 35.0 g

View full nutritional breakdown of White Bean Chicken Chili calories by ingredient
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White Bean Chicken Chili

Submitted by: ELIZABESS

Introduction

From www.lifewiththelushers.com, one of my favorite cooking blogs! From www.lifewiththelushers.com, one of my favorite cooking blogs!
Number of Servings: 5

Ingredients

    1 lb. boneless, skinless chicken breasts, cut into -inch cubes
    1 medium onion, chopped
    3 cloves garlic, minced
    1 tbsp. oil
    2 (15.5 oz) cans Great Northern beans, drained and rinsed
    1 (14.5 oz) can chicken broth
    2 (4 oz.) cans diced green chiles
    1 tsp. salt
    1 tsp. cumin
    1 tsp. dried oregano
    tsp. pepper
    tsp. cayenne pepper
    1 cup reduced fat sour cream
    1/2 cup half & half
    paprika for garnish

Directions

in a dutch oven, over medium heat, saute chicken, onion & garlic, until chicken is no longer pink. add beans, broth, chiles and seasonings. bring everything to a boil. reduce heat to a simmer; let simmer, uncovered, for 30 minutes. remove from heat, stir in sour cream and half & half. sprinkle with paprika & serve!

Number of Servings: 5

Recipe submitted by SparkPeople user ELIZABESS.






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