SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 325.9
  • Total Fat: 11.4 g
  • Cholesterol: 41.7 mg
  • Sodium: 1,422.0 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 11.7 g
  • Protein: 22.3 g

View full nutritional breakdown of Wild Card Chili calories by ingredient
Report Inappropriate Recipe

Wild Card Chili

Submitted by: SPPONCE

Introduction

This is a great chili; if you want you can make it hotter by increasing the cayenne and pepper flakes, but be careful! A little goes a long way. You can add cheese and chopped onions when serving, note this is not included in this nutritional calculation. I also switch out different flavors of refried beans, Eg. green chili, etc. This is a great chili; if you want you can make it hotter by increasing the cayenne and pepper flakes, but be careful! A little goes a long way. You can add cheese and chopped onions when serving, note this is not included in this nutritional calculation. I also switch out different flavors of refried beans, Eg. green chili, etc.
Number of Servings: 6

Ingredients

    1LB of lean ground beef
    1/2 Cup of chopped onion
    1 16 oz can red beans
    1 16oz can refried beans ( i use non fat)
    1 8 oz can tomato sauce
    1 Cup of water
    1 teaspoon crushed red pepper
    1/2 teaspoon each of salt and garlic salt
    1/8 teaspoon each of pepper and cayenne pepper
    3 tablespoons chili powder
    1 tablespoon of molasses

Directions

Makes 6 servings; estimated 1 cup each

Brown beef with onions in a dutch oven; poor off any fat, add remaining ingredients; cover and simmer on low for 1 hour, stirring occasionally, making sure it does not stick.

Number of Servings: 6

Recipe submitted by SparkPeople user SPPONCE.






Great Stories from around the Web


Rate This Recipe