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Nutritional Info
  • Amount Per Serving
  • Calories: 301.9
  • Total Fat: 5.1 g
  • Cholesterol: 13.0 mg
  • Sodium: 474.7 mg
  • Total Carbs: 57.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 11.3 g

View full nutritional breakdown of Sweet-zza calories by ingredient
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Sweet-zza


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Introduction

It's just like an individual sweet little pizza. The fruit makes it easy to get in some vitamins, too. It's just like an individual sweet little pizza. The fruit makes it easy to get in some vitamins, too.

Ingredients

    • 1/3 cup applesauce
    • 2/3 cup low fat ricotta cheese
    • 4 whole wheat English muffins, split in half
    • 1/2 apple, thinly sliced
    • 1/2 can pineapple chunks, drained and rinsed
    • 1/2 cup berries, fresh or frozen
    • 1 banana, sliced

Directions

1. Stir together applesauce with the ricotta cheese. Spread about two tablespoons sauce on each muffin half.

2. Arrange your favorite fruit toppings on the 'crust' in a single layer. (Feel free to substitute other fruit, such as pear, tangerine, peach, or plum slices.)

3. Place pizzas on a baking sheet and bake at 400 F for 10 minutes, or until the pizzas are heated through and the cheese is melted.

Makes 4 servings.

Reprinted with permission by Public Health Seattle & King County






TAGS:  Snacks |

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