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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.6
  • Total Fat: 14.5 g
  • Cholesterol: 65.4 mg
  • Sodium: 166.9 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.8 g

View full nutritional breakdown of Cauliflower-Leek Kugel calories by ingredient
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Cauliflower-Leek Kugel

Submitted by: ERSCHWARTZ

Introduction

This can be made kosher but using matzoh meal. It is low carb and vegetarian if you eat eggs and cheese. This can be made kosher but using matzoh meal. It is low carb and vegetarian if you eat eggs and cheese.
Number of Servings: 6

Ingredients

    3 Tablespoons olive oil
    1 head cauliflower, boiled and mashed
    2 cups leeks, coursely chopped (white and pale green parts)
    1/4 medium onion
    1 large garlic clove
    3 tablespoons bread crumbs
    2 large eggs
    1/2 cup chopped parsley, fresh (or use 1 tablespoon dried)
    1/2 cup chopped dill (or 1 tablespoon dried)
    1/4 cup pine nuts
    1 oz. Parmesan cheese, shredded
    3/4 teaspoon salt
    1/4 teaspoon fresh ground pepper

Directions

Mash cooked cauliflower in medium bowl. Saute leeks, onion and garlic 5 minutes. Add to cauliflower. Scramble eggs. Add to cauliflower mixture. Add bread crumbs, 1 tablespoon fresh parsley (1 teaspoon dried), 1 tablespoon fresh dill (1 teaspoon dried), parmesan cheese, salt and pepper. Mix together. Brush 8 x 8 pan with olive oil. Spread cauliflower mixture into pan. In small bowl, mix 1 tablespoon olive oil, parsley, dill and pine nuts. Sprinkle over cauliflower mixture. Bake 30 min. at 350.

Number of Servings: 6

Recipe submitted by SparkPeople user ERSCHWARTZ.






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