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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 390.1
  • Total Fat: 12.1 g
  • Cholesterol: 69.6 mg
  • Sodium: 758.7 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 31.1 g

View full nutritional breakdown of Nacho Chicken Casserole calories by ingredient
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Nacho Chicken Casserole

Submitted by: LALA227

Introduction

From book Winning at losing weight From book Winning at losing weight
Number of Servings: 5

Ingredients

    2 cups cook diced chicken. I used .82lb chicken tenderlions
    1/2 od instant rice.. I choose minute brown rice
    1 can of diced tomatos.
    1 can of healthy request cream of chicken soup
    1 can of green giant mexicorn- corn with red and green pepper
    1 teaspoon of taco seasoning. I used a less sodium kind
    1 and 1/2 cup of reduced fat cheddar cheese
    1 cup of tortilla chips

Directions

Preheat oven at 350*
Cook the chicken cut it up put it in a mixing bowl. add rice, soup, tomatos drained, and corn undrained. 1 cup of cheese and taco seasoning, mix well. Pour into a two quart baking dish. Bake in oven for 1 hour. pull out top with chips and 1/2 cup of cheese bake 10 minutes more.

Number of Servings: 5

Recipe submitted by SparkPeople user LALA227.






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