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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.4
  • Total Fat: 9.6 g
  • Cholesterol: 164.8 mg
  • Sodium: 587.0 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 25.9 g

View full nutritional breakdown of Chicken Stir Fried Rice calories by ingredient
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Chicken Stir Fried Rice

Submitted by: DJH8235

Introduction

stir fired meal stir fired meal
Number of Servings: 8

Ingredients

    4 cups brown rice
    1.5 lbs chicken
    1 cup frozen peas
    1.5 cups chopped carrots
    1 lg onion
    5 eggs (can use substitue)
    1 tblsp garlic powder (or use fresh garlic)
    soy say 3 oz
    olive oil 3 tblsp

Directions

Cut up meat into small chuncks, then cut carrots into small pieces, cut onion into strips.
Add olive oil to non-stick skillet, heat on med. heat. Add chicken and garlic and some of the soy sauce toss a few minutes, then add carrots, cook few minutes, add peas and oinon. Add soy sauce as needed.
While mixture is cooking prepare rice according to package directions. (I use success boilin bag brown rice)
Can go ahead and scramble eggs and set aside.
After the meat and vegetqable mixture is cooked to whatever consistancy you want (tenderness of veggies) then fold rice into mixture, add some soy sauce, then fold eggs into mixture. Serve

I used a cup to measure serving equals 2 cups

Number of Servings: 8

Recipe submitted by SparkPeople user DJH8235.






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