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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 81.4
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.0 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.3 g

View full nutritional breakdown of chrissys hummus calories by ingredient
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chrissys hummus

Submitted by: MISS_CHRISSY


Number of Servings: 12

Ingredients

    3 cups of chickpeas
    2 tbsp tahina
    1 tbsp extra virgin olive oil
    2 cloves of garlic
    1 tbsp of lemon juice
    a sprinkle of sea salt and or spices

Directions

makes 3 cups , put everything in a blender and blend sprinkle with seasonings enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user MISS_CHRISSY.






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