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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 311.3
  • Total Fat: 58.3 g
  • Cholesterol: 7.8 mg
  • Sodium: 594.4 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Caramel Cinnamon Sticky Buns calories by ingredient
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Caramel Cinnamon Sticky Buns

Submitted by: KCBW123

Introduction

Instead of eating a Cinnabon Caramel Pecanbon at over 1000 calories - Try this one for 328 calories. Do not make these unless you are having a party! You will eat them all otherwise! Instead of eating a Cinnabon Caramel Pecanbon at over 1000 calories - Try this one for 328 calories. Do not make these unless you are having a party! You will eat them all otherwise!
Number of Servings: 8

Ingredients

    Topping -
    1/3 cup packed brown sugar
    1 to 1 1/2 Tbsp unsalted butter
    1 Tbsp honey
    1 Tbsp water
    1 tsp cinnamon
    1/2 coarsely chopped pecans
    ---
    Buns -
    1 (16.3 oz) can of 8 large size reduced fat buttermilk biscuits
    1/4 cup granulated sugar
    1 tsp cinnamon
    1 Tbsp butter melted
    ---
    You can add raisins or dried fruit to top if wanted- add calories per amt added

    OPTIONAL & ADDING CALORIES! NOT needed!
    1/3 cp powder sugar
    1/2 tsp vanilla extract
    1 1/2 tsp milk - lowfat




Directions

1.Chop nuts
Heat oven to 400 degrees
In a saucepan, heat butter, brown sugar, honey, water & 1 tsp cinnamon over medium heat until smooth & melted.
Pour into 9 inch round cake pan. Sprinkle pecans over mixture.
Place biscuits on top of pecans in pan.
2. In a small bowl, combine gran. sugar & 2nd amount of cinnamon. Brush tops with melted butter, sprinkle with cinn-sugar mixture.
3. Bake 20 minutes or until tops of biscuits are brown.
4. WHILE baking, prepare a cookie sheet or smaller tray with foil lined on it then add a wire cooling rack.
5.Use caution, When biscuits are done the biscuits need to be inverted immediately on the wire rack with the foil lined pan catching the drips. Let cool slightly before adding glaze unless you are able to withstand this temptation. Cool well enough to eat safely & enjoy with hot tea or coffee or milk!!


Number of Servings: 8

Recipe submitted by SparkPeople user KCBW123.






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