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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 436.9
  • Total Fat: 20.5 g
  • Cholesterol: 427.2 mg
  • Sodium: 1,140.0 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 23.5 g

View full nutritional breakdown of Eggs with Creamed Spinach calories by ingredient
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Eggs with Creamed Spinach

Submitted by: DANYMAN


Number of Servings: 2

Ingredients

    1 tbs olive oil
    1/2 cup onion, finely chopped
    1/2 tsp salt
    1/8 tsp each pepper & ground nutmeg
    1 tbsp all-purpose flour
    200 ml milk, 1%
    1/2 tsp lemon juice
    300 g frozen spinach, thawed & squeezed dry
    1 tsp vinegar
    4 eggs
    2 slices whole-wheat bread, toasted

Directions

makes 2 servings

In saucepan, heat oil over medium heat; cook onion, salt, pepper & nutmeg, stirring often, until softened
Add flour, cook, stirring, for 1 minute

Whisk in milk & lemon juice SLOWLY; bring to a boil.
Reduce heat & simmer until thickened, about 5 minutes

Stir in spinach; simmer until bubbly, about 2 minutes

Meanwhile, in a shallow saucepan, poach eggs until white is firm and yolk is still runny - 3 minutes.
With slotted spoon, remove each egg & blot on paper towel

Spoon spinach mixture onto each toast; top with 2 eggs.
Sprinkle with parsley

Number of Servings: 2

Recipe submitted by SparkPeople user DANYMAN.






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