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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.2
  • Total Fat: 13.7 g
  • Cholesterol: 40.6 mg
  • Sodium: 328.2 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.9 g

View full nutritional breakdown of Mac n Cheese (TOH big book) calories by ingredient
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Mac n Cheese (TOH big book)

Submitted by: B8WOOD


Number of Servings: 6

Ingredients

    2 cups uncooked macaroni
    3 Tbsp Butter
    3 Tbsp. Flour
    1 1/2 cups Milk
    1/4 tsp. Salt
    1/4 tsp. Pepper
    4 oz. Cheddar cheese, shredded
    2 oz. low fat Velveeta
    2 Tbsp. Bread crumbs (optional)
    1 Tbsp. butter, melted (optional)

Directions

Preheat oven to 375. Spray a 9x9" pan.
Prepare macaroni according to directions.
Meanwhile, melt butter, add flour, salt and pepper- stir until smooth. Gradually add milk.
Cook on medium heat, stirring, until it starts to thicken. Add the cheese, stirring until cheese is melted.
Drain macaroni. Put into prepared dish. Pour cheese sauce over and mix well.
Mix together bread crumbs and melted butter and sprinkle on top (this is good but not added into calorie count)
Bake, uncovered, for 30 minutes or until heated through. if using topping, it will turn golden brown.
Makes 6 servings


Number of Servings: 6

Recipe submitted by SparkPeople user B8WOOD.






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