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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.8
  • Total Fat: 3.8 g
  • Cholesterol: 167.6 mg
  • Sodium: 518.2 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 55.8 g

View full nutritional breakdown of Corn Flake Chicken calories by ingredient
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Corn Flake Chicken

Submitted by: ZER0SUM

Introduction

This is just a quick and simple recipe that my wife passed on to me. It's great for kids and not bad for you either! This is just a quick and simple recipe that my wife passed on to me. It's great for kids and not bad for you either!
Number of Servings: 6

Ingredients

    6 chicken breasts
    1-3C Corn Flakes
    1.5 TSP Season Salt
    1 egg - or 3 egg whites
    1 TBLS water

Directions

In a plastic zip lock bag, add 1-3 cups of cerial and the seaonsed Salt. With a rolling pin or food processor grind up the corn flakes till it gets to the consistancy you want for a breading.

In a small bowl, crack the egg and beat. Add the water to the bowl and stir.

Fill another small bowl with the corn flakes (You won't use the entire bag worth)

coat the chicken with the egg mixture and then dredge into the corn flakes.

Here's my secret tip for making Any chicken breast extra moist...yes white meat chicken, moist!

Place chicken on a broiler pan and bake for 20-25 minutes at 350 degrees.

Why a broiler pan? It creates a convection stream over the chicken and any fat that drips drips into the pan below and away from your chicken. As the fat cooks it permiates the chicken with juices but leaves the fat behind. For easy cleaning put foil at the bottom of the broiler pan.

Number of Servings: 6

Recipe submitted by SparkPeople user ZER0SUM.






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