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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.5
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.1 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.5 g

View full nutritional breakdown of Smashed Sweet Potato Hash (really vegan this time) calories by ingredient
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Smashed Sweet Potato Hash (really vegan this time)

Submitted by: PHRASER

Introduction

This is a veganised version of this recipe (which is incorrectly listed as vegan) http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=631883
This is a veganised version of this recipe (which is incorrectly listed as vegan) http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=631883

Number of Servings: 6

Ingredients

    1/2 tbsp. olive oil
    1 large sweet potato or golden kumara
    1 tsp. cinnamon
    1 tsp. ground ginger
    2 tbsp. maple syrup
    cup light coconut cream
    1/4 toasted slivered almonds (used for nutrition calculation), or pecans, or your favourite vegan toasted muesli


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Directions

Peel sweet potato and cut into 1/4 inch thick cubes. In a heated skillet, place EVOO and potatoes into skillet. Add cinnamon, ginger, maple syrup and coconut cream. Stir until mixed together. Cover and simmer medium heat, stirring occassionally, until softened, about 20 minutes.

Remove potato from skillet, reserving liquid. Coursely mash potato until desired consistency is reached. Mix well.

Serve in mini ramikins, topped with some of the Nature Valley bar. Pour 1 tablespoon of reserved liquid before serving. You can also add a little fat free, sugar free whipped topping.

Enjoy!


Number of Servings: 6 small ones

Number of Servings: 6

Recipe submitted by SparkPeople user PHRASER.






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