- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 93.5
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 9.1 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.4 g
- Protein: 1.5 g
Smashed Sweet Potato Hash (really vegan this time)Submitted by: PHRASER
IntroductionThis is a veganised version of this recipe (which is incorrectly listed as vegan) http://recipes.sparkpeople.com
631883 This is a veganised version of this recipe (which is incorrectly listed as vegan) http://recipes.sparkpeople.com
1/2 tbsp. olive oil
1 large sweet potato or golden kumara
1 tsp. cinnamon
1 tsp. ground ginger
2 tbsp. maple syrup
¼ cup light coconut cream
1/4 toasted slivered almonds (used for nutrition calculation), or pecans, or your favourite vegan toasted muesli
Remove potato from skillet, reserving liquid. Coursely mash potato until desired consistency is reached. Mix well.
Serve in mini ramikins, topped with some of the Nature Valley bar. Pour 1 tablespoon of reserved liquid before serving. You can also add a little fat free, sugar free whipped topping.
Number of Servings: 6 small ones
Number of Servings: 6
Recipe submitted by SparkPeople user PHRASER.