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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 382.0
  • Total Fat: 18.0 g
  • Cholesterol: 64.4 mg
  • Sodium: 716.7 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 24.0 g

View full nutritional breakdown of MEX FISH TORTILLA CASS calories by ingredient
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MEX FISH TORTILLA CASS

Submitted by: DIXIEB3

Introduction

FRIE FISH IN OLIVE OIL SPRINKLED WITH TACO SEASONING UNTIL COOK THOUGH. MIX BEANS SOUP AND GREEN CHILI PEPPERS IN SMALL BOWL. BREAK UP COOKED FISH AND MIX IN SOUP MIXTURE. COVER BOTTOM OF BAKING DISH WITH TORTILLA (I USE A SMALL ROUND DISH THE SAME SIZE AS THE TORTILLA) COVER THE SIDES OF DISH WITH TORTILLA BY CUTTING THE IN HALF. LAYER TORTILLA AND MIXER WITH A LITTLE CHEDDER CHEESE. ENDING WITH CHEESE ON TOP. BAKE FOR 30 MINS @ 350 DEGREES FRIE FISH IN OLIVE OIL SPRINKLED WITH TACO SEASONING UNTIL COOK THOUGH. MIX BEANS SOUP AND GREEN CHILI PEPPERS IN SMALL BOWL. BREAK UP COOKED FISH AND MIX IN SOUP MIXTURE. COVER BOTTOM OF BAKING DISH WITH TORTILLA (I USE A SMALL ROUND DISH THE SAME SIZE AS THE TORTILLA) COVER THE SIDES OF DISH WITH TORTILLA BY CUTTING THE IN HALF. LAYER TORTILLA AND MIXER WITH A LITTLE CHEDDER CHEESE. ENDING WITH CHEESE ON TOP. BAKE FOR 30 MINS @ 350 DEGREES
Number of Servings: 6

Ingredients

    CAN OF BLACK BEANS
    CAN OF CREAM OF CELERY SOUP
    CAN OF GREEN CHILI PEPPERS
    2 FILETS FLOUNDER FISH OR ANY WHITE FISH
    1/4 OF ONION
    1.5 CUP CHEDDER CHEESE
    2 T TACO SEASON

Directions

cut into six servings enjoy

Number of Servings: 6

Recipe submitted by SparkPeople user DIXIEB3.






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