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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 484.8
  • Total Fat: 35.5 g
  • Cholesterol: 277.5 mg
  • Sodium: 127.2 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 27.1 g

View full nutritional breakdown of SFH Protein Sweet Potato Pecan Pancakes calories by ingredient
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SFH Protein Sweet Potato Pecan Pancakes

Submitted by: KARMACROSSFIT
SFH Protein Sweet Potato Pecan Pancakes

Number of Servings: 2

Ingredients

    1/2 Cup Sweet Potato, cooked, cooled and smashed a bit
    1/4 Cup Coconut Milk
    3 eggs
    1 scoop Stronger Faster Healthier Whey Protein
    1 t Cinnamon
    1 t Vanilla
    1/2 Chopped Pecans

Directions

Put all ingredients in an inverted blender (magic bullet) and combine for about 1 to 2 minutes.
Heat griddle with a little coconut oil until hot.
Scoop 1/4 cup of batter into pan. Cook until bubbles appear on the top and pancake starts to set enough to flip without damage. Flip and cook for a few seconds more on the other side. Continue until all the batter is used up.


Number of Servings: 2

Recipe submitted by SparkPeople user KARMACROSSFIT.





TAGS:  Snacks |

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