Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 254.1
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 300.8 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 13.1 g
- Protein: 12.3 g
View full nutritional breakdown of White Bean Stew calories by ingredient
White Bean Stew
Submitted by: CALIDREAMER76Introduction
Cooking this in the slow cooker all day - I came home to the yummiest smelling home! MMmm!This was a cooking light recipe that I modified a bunch to make it lighter and for me to use during lent. The original included Boca sausages, Parmesan cheese, butter and dry bread crumbs.
Cooking this in the slow cooker all day - I came home to the yummiest smelling home! MMmm!
This was a cooking light recipe that I modified a bunch to make it lighter and for me to use during lent. The original included Boca sausages, Parmesan cheese, butter and dry bread crumbs.
Number of Servings: 8
Ingredients
-
Olive Oil, 1 tbsp
Onions, raw, 1.5 cup, chopped
Carrots, raw, 1.5 cup, diagonally cut slices (1/2 inch thick)
Parsnips, 1.5 cup diagonally cut slices (1/2 inch thick)
Garlic, 2 cloves minced
Vegetable Stock low sodium, .3/4 cup
Thyme, ground, .5 tsp
Salt, .1/4 tsp
Pepper, black,1/4 tsp
1bay leaf, whole
Petite Diced tomatoes-recipe ready, 3.5 cup
Great Northern dried beans, 1 cup
Directions
Prepare and cook the beans according to the directions 1 cup dried should equal 3 cups cooked.
Heat oil in a large nonstick skillet over medium heat. Add onion, carrot, parsnip, and garlic; cover and cook 5 minutes or until tender.
Place in a 5-quart electric slow cooker. Add beans, broth and spices. Cover and cook on low 8 hours or until vegetables are tender. Be prepared for the most delicious smell if you go to work then come home!
Enjoy a serving of about 1 cups. Makes 8 servings
The original recipe called for 2 meatless Italian sausages chopped - added at the end with 1/4 cup dry bread crumbs mixed with 2 T melted butter and 1/4 cup fresh grated Parmesan cheese blended together. Sprinkle with parsley.
None of this paragraph is calculated into the nutrition and it tastes great without it!
Number of Servings: 8
Recipe submitted by SparkPeople user CALIDREAMER76.
Heat oil in a large nonstick skillet over medium heat. Add onion, carrot, parsnip, and garlic; cover and cook 5 minutes or until tender.
Place in a 5-quart electric slow cooker. Add beans, broth and spices. Cover and cook on low 8 hours or until vegetables are tender. Be prepared for the most delicious smell if you go to work then come home!
Enjoy a serving of about 1 cups. Makes 8 servings
The original recipe called for 2 meatless Italian sausages chopped - added at the end with 1/4 cup dry bread crumbs mixed with 2 T melted butter and 1/4 cup fresh grated Parmesan cheese blended together. Sprinkle with parsley.
None of this paragraph is calculated into the nutrition and it tastes great without it!
Number of Servings: 8
Recipe submitted by SparkPeople user CALIDREAMER76.
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