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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.2
  • Total Fat: 4.1 g
  • Cholesterol: 56.5 mg
  • Sodium: 589.6 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 25.9 g

View full nutritional breakdown of Minute RIce Chicken Primavera calories by ingredient
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Minute RIce Chicken Primavera

Submitted by: DBARNES306


Number of Servings: 4

Ingredients

    3/4 lb. boneless, skinless chicken breasts, cut into strips
    1 cup broccoli florets
    1/2 cup frozen green peas
    1 large carrot, cut into julienne strips
    1 small red onion, chopped
    1/2 t. dried basil leaves
    1/8 t. pepper
    1 1/2 cups Minute brown rice, uncooked
    1/4 cup grated Parmesan cheese

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Directions

Spray large skillet with cooking spray. Over medium-high addd chicken; cook and stir until browned. Add broccoli, peas, carrots and onions; cook and stir until vegetables are tender crisp.

Stir in broth, basil and pepper. Bring to boil. Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes. Stir in cheese. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DBARNES306.






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