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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.6
  • Total Fat: 13.6 g
  • Cholesterol: 210.3 mg
  • Sodium: 371.7 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.9 g

View full nutritional breakdown of Abs Diet: The Lite Lumberjack (Modified) calories by ingredient
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Abs Diet: The Lite Lumberjack (Modified)

Submitted by: DEAGINA11


Modified to be under 250 calories Modified to be under 250 calories
Number of Servings: 1


    1 egg
    1/2 cup frozen hash browns
    1 oz pork lite sausage
    1 Tablespoon low fat shredded Cheddar Cheese


Cook pork sausage in a pan, add has browns and cook, then egg. Plate and top with cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user REGINASBROOKS.

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