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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 396.7
  • Total Fat: 26.9 g
  • Cholesterol: 142.5 mg
  • Sodium: 759.6 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 25.7 g

View full nutritional breakdown of Crockpot Chicken, Shrimp and Sausage Gumbo calories by ingredient
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Crockpot Chicken, Shrimp and Sausage Gumbo

Submitted by: NAYNEE

Introduction

An Easy Crockpot recipe. An Easy Crockpot recipe.
Number of Servings: 8

Ingredients

    1/3 cup all purpose flour
    1/3 cup canola oil
    3 cups water
    1 16 0z package smoked sausage (chopped)
    1 12.5 oz can of chicken
    1 14 oz bag pre cooked shrimp
    3 cups sliced okra
    1 package frozen onion, pepper, celery mix
    1/2 tsp each of powdered garlic, red pepper, black pepper

Directions

8 Servings
Make the Roux - mix oil and flour together in medium heavy saucepan and cook on medium for 3-5 minutes stirring constantly. Reduce heat to low and continue to stir 5-10 more minutes until dark reddish Brown Color. Set aside to cool

In Cockpot mix 3 cups water and roux. Add all additional ingrediants, except shrimp into crockpot and stir.

Cook on Low for 6-7 hours or high for 3 - 3 1/2 hours. Add Shrimp last 10 minutes of cooktime.

Serve over rice. (not included in calculations)

Number of Servings: 8

Recipe submitted by SparkPeople user NAYNEE.






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