SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.4
  • Total Fat: 11.9 g
  • Cholesterol: 66.4 mg
  • Sodium: 385.7 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.7 g

View full nutritional breakdown of Marsala Chicken calories by ingredient
Report Inappropriate Recipe

Marsala Chicken

Submitted by: VEEDER73


Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breasts
    2 T flour
    1/2 t salt
    1/2 t garlic poweder
    1/8 t black pepper
    3 T olive oil, divided
    2 cups of fresh sliced mushrooms
    1/2 cup Holland House Marsala cooking wine
    1/2 Swanson 99% fat-free chicken broth
    1 T basil
    1/2 t onion powder

Directions

Flatten chicken to 1/4 inch thick between sheets of waxed paper.

In plastic bag, combine flour, salt, garlic powder, and black pepper. Toss with chicken to coat.

Heat 2 T of olive oil in skillet over medium-high heat. Saute 3-5 minutes per side. Remove.

Heat 1 T oil and mushrooms. Saute for 3-5 minutes. Stir in remaining ingredients and bring to a boil.

Reduce heat to low, return chicken to skillet. Simmer for 5 minutes.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user VEEDER73.






Great Stories from around the Web


Rate This Recipe