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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 73.2
  • Total Fat: 1.5 g
  • Cholesterol: 15.4 mg
  • Sodium: 193.4 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.8 g

View full nutritional breakdown of Low-Cal Banana Muffins calories by ingredient
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Low-Cal Banana Muffins

Submitted by: KEYES3399

Introduction

Delicious muffins--add flax or bran to dry ingredients for more fiber Delicious muffins--add flax or bran to dry ingredients for more fiber
Number of Servings: 12

Ingredients

    1 cup all-purpose flour
    1 tablespoon baking powder
    1/2 teaspoon baking soda
    1/8 teaspoon kosher salt
    1 cup bananas, mashed
    1/4 cup sugar
    1/4 cup applesauce
    1 egg
    1/2 teaspoon vanilla extract

Directions

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.

Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the applesauce and vanilla. Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.

Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving. For best flavor, place in an airtight container or bag overnight.

serving size is 37.5 grams

Number of Servings: 12

Recipe submitted by SparkPeople user KEYES3399.





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