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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.8
  • Total Fat: 0.7 g
  • Cholesterol: 2.9 mg
  • Sodium: 311.0 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 8.6 g

View full nutritional breakdown of cannellini bean alfredo sauce calories by ingredient
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cannellini bean alfredo sauce

Submitted by: FEEONAH

Introduction

Healthy alfredo sauce Healthy alfredo sauce
Number of Servings: 4

Ingredients

    1 can cannellini beans
    2/3 cup evaporated milk - fat free
    1/4 cup grated parmesan cheese
    1 red bell pepper - roasted & sliced
    1 cup fresh spinach - chopped or ribboned
    roasted garlic to taste
    salt, pepper, oregano, basil to taste

    add other vegetables as you wish

Directions

Process beans with milk until smooth using blender or food processor.

Transfer bean/milk mixture to warm skillet

stir in remaining ingredients

serve with whole wheat bow tie pasta

Number of Servings: 4

Recipe submitted by SparkPeople user FEEONAH.






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