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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.2
  • Total Fat: 10.6 g
  • Cholesterol: 23.8 mg
  • Sodium: 795.5 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 18.6 g

View full nutritional breakdown of Breakfast veggie and ham skillet with brown rice calories by ingredient
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Breakfast veggie and ham skillet with brown rice

Submitted by: WINKY_EYE

Introduction

Here is a recipe that is rich in nutrients and fulfilling. Good for a brunch. Here is a recipe that is rich in nutrients and fulfilling. Good for a brunch.
Number of Servings: 4

Ingredients

    1.5 cups 5% extra lean ham diced
    3 cloves of garlic minced
    1 medium onion chopped
    .5 cup celery diced
    .5 cup green bell pepper chopped
    .5 cup red bell pepper chopped
    .5 cup bean sprouts
    .5 cup of mushrooms chopped
    4 egg white
    1 cup of brown rice precooked
    2 tbsp. olive oil
    Mrs. Dash seasoning


Directions

In a large skillet or wok on medium heat olive oil, and add minced and chopped garlic, chopped onion, and celery. Continue heating until celery and onion are tender and transparent. Add to skillet chopped peppers, ham, mushrooms, bean sprouts, and egg whites. Sprinkle with Mrs. Dash and desired seasonings. After the above items are thouroughly heated add precooked brown rice and serve hot. Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user WINKY_EYE.






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