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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 115.4
  • Total Fat: 3.2 g
  • Cholesterol: 56.3 mg
  • Sodium: 517.5 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.4 g

View full nutritional breakdown of Low Fat Imitation Crab Cakes calories by ingredient
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Low Fat Imitation Crab Cakes

Submitted by: MOONCHLD1

Introduction

Easy and fast Easy and fast
Number of Servings: 4

Ingredients

    1/2 lb. Imitation crab meat
    2 T. Trader Joe's Reduced Fat Mayonnaise
    2 T. Bread Crumbs, dry, grated, plain
    1 t. Worcestershire Sauce
    2 T. Lemon Juice
    1 egg
    1 oz. Cabot 75% Light Vermont Cheddar, grated
    Olive oil cooking spray

Directions

Preheat broiler.

Shred the crab meat to desired texture. Mix in bread crumbs.

In a separate container, whisk together Worcestershire sauce, lemon juice, mayonnaise and egg.

Combine well-whisked liquids with crab and crumbs and mix well. Using your hands, form mixture into balls, and then flatten.

Spray a small cookie sheet with olive oil cooking spray. Place the "crab" cakes on the cookie sheet and broil until just browning, about 15-20 minutes (flip over half way through).

Sprinkle immediately after removal from broiler with Cabot 75% Light Vermont Cheddar to taste. Allow the cheese to melt well before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user MOONCHLD1.





TAGS:  Fish | Low Fat | Low Fat Fish |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    If my husband says I should definitely make this again, I am absolutely going to give it a 5 star rating! It was very good and so easy to make! - 1/25/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was a great recipe. Ended up having to put more bread crumbs in than recipe calls for because it seemed a little to liquidy. I used Kraft 2% cheddar cheese. Very good recipe and you don't need any tartar sauce. - 11/24/09

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  • tI chopped the crab and used less lemon juice. It got so crispy and was so light! - 2/26/11

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  • Not bad, needed a little extra bread crumbs to hold them together. - 1/13/10

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  • Tasted great will make them again. - 12/24/09

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  • I didn't like this at all. Into the third bite I couldn't eat it at all. If I made this again I would use less mayo and less lemon juice. - 6/23/08

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  • Not so great. Tasted weird... - 3/12/08

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  • I thought these were very good, would definently make them again! Used fresh crab as my husband is a crabber and they were excellent. - 2/6/08

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  • Big surprise! These were great, and my husband loved them, too. I did add a little more breadcrumbs. - 2/4/08

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  • Quick, Easy and Tasty!! - 1/5/08

    Was this review helpful?   yes  No