- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 115.4
- Total Fat: 3.2 g
- Cholesterol: 56.3 mg
- Sodium: 517.5 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 0.8 g
- Protein: 7.4 g
Low Fat Imitation Crab CakesSubmitted by: MOONCHLD1
IntroductionEasy and fast Easy and fast
1/2 lb. Imitation crab meat
2 T. Trader Joe's Reduced Fat Mayonnaise
2 T. Bread Crumbs, dry, grated, plain
1 t. Worcestershire Sauce
2 T. Lemon Juice
1 oz. Cabot 75% Light Vermont Cheddar, grated
Olive oil cooking spray
Shred the crab meat to desired texture. Mix in bread crumbs.
In a separate container, whisk together Worcestershire sauce, lemon juice, mayonnaise and egg.
Combine well-whisked liquids with crab and crumbs and mix well. Using your hands, form mixture into balls, and then flatten.
Spray a small cookie sheet with olive oil cooking spray. Place the "crab" cakes on the cookie sheet and broil until just browning, about 15-20 minutes (flip over half way through).
Sprinkle immediately after removal from broiler with Cabot 75% Light Vermont Cheddar to taste. Allow the cheese to melt well before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MOONCHLD1.