SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 295.0
  • Total Fat: 4.3 g
  • Cholesterol: 49.7 mg
  • Sodium: 170.0 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 27.4 g

View full nutritional breakdown of Chicken, Couscous & Kale w/Cinnamon calories by ingredient
Report Inappropriate Recipe

Chicken, Couscous & Kale w/Cinnamon

Submitted by: DUTCH1811

Introduction

This is a great healthy recipe. You can adjust cinnamon to your taste and add nutmeg for additional flavor. This is a great healthy recipe. You can adjust cinnamon to your taste and add nutmeg for additional flavor.
Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 6 ounces diced
    Baby Carrots, raw, 16 medium sliced
    Couscous, 2 oz, dry, yields, prepare as directed on package
    Kale, 3 cup, chopped, stems removed and cleaned
    Olive Oil, 1 1tsp
    Cinnamon, ground, .5 tsp

Directions

Blanch Kale in boiling water and drain. Cook Chicken in Olive Oil, add sliced Carrots. Cook until tender. Add Kale and cooked CousCous. Mix well and season to taste.
2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user DUTCH1811.






Great Stories from around the Web


Rate This Recipe