Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 78.0
- Total Fat: 1.1 g
- Cholesterol: 1.5 mg
- Sodium: 156.1 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.5 g
- Protein: 4.6 g
View full nutritional breakdown of My LoCal Pancakes calories by ingredient
My LoCal Pancakes
Submitted by: MAZON15301Introduction
Prepare and cook like regular pancakes, add fruit if desired Prepare and cook like regular pancakes, add fruit if desiredNumber of Servings: 8
Ingredients
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Buckwheat pancake mix, Smart Balance Low Fat Milk, Vanilla Extract, Ground Flax Seeds, Wheat Germ, 2% Cottage Cheese, 1 Egg White
Directions
Prepare and cook like regular pancakes, add fruit if desired Makes about 8 medium sized pancakes.
Number of Servings: 8
Recipe submitted by SparkPeople user MAZON15301.
Number of Servings: 8
Recipe submitted by SparkPeople user MAZON15301.
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