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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 78.0
  • Total Fat: 1.1 g
  • Cholesterol: 1.5 mg
  • Sodium: 156.1 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.6 g

View full nutritional breakdown of My LoCal Pancakes calories by ingredient
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My LoCal Pancakes

Submitted by: MAZON15301

Introduction

Prepare and cook like regular pancakes, add fruit if desired Prepare and cook like regular pancakes, add fruit if desired
Number of Servings: 8

Ingredients

    Buckwheat pancake mix, Smart Balance Low Fat Milk, Vanilla Extract, Ground Flax Seeds, Wheat Germ, 2% Cottage Cheese, 1 Egg White

Directions

Prepare and cook like regular pancakes, add fruit if desired Makes about 8 medium sized pancakes.

Number of Servings: 8

Recipe submitted by SparkPeople user MAZON15301.






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