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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 5.9 g
  • Cholesterol: 7.1 mg
  • Sodium: 376.7 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.5 g

View full nutritional breakdown of Spinach and Rice Frittata (low cholesterol version) calories by ingredient
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Spinach and Rice Frittata (low cholesterol version)

Submitted by: WENDYESM


Number of Servings: 12

Ingredients

    3 T. olive oil
    garlic
    1 bag frozen spinach (10 oz.)
    3 cups cooked brown rice
    1 cup Better n Eggs
    1/2 cup skim milk
    1 tsp. salt
    1 tsp. pepper
    4 oz. part skim shredded mozzarella
    4 T. parmesan

    Saute garlic in olive oil, mix in rice and spinach. Pour in egg whites, seasoning, and mix with cheese. Pour into sprayed 9 x 13 pan and bake at 350 degree oven for 30 minutes. Cut into 12 servings.

Directions



Number of Servings: 12

Recipe submitted by SparkPeople user WENDYESM.






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