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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 11.4 g
  • Cholesterol: 19.1 mg
  • Sodium: 53.6 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.7 g

View full nutritional breakdown of Anakiwa Flapjacks (NZ) calories by ingredient
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Anakiwa Flapjacks (NZ)

Submitted by: PAINTERJENNY

Introduction

Recipe from Outward Bound :) Recipe from Outward Bound :)
Number of Servings: 32

Ingredients

    melt:
    285g butter
    6 Tbsp golden syrup

    add:
    2 tsp baking soda
    4 tsp boiling water

    mix with:
    2c rolled oats
    1c sultanas
    2c flour
    1c roasted sunflower seeds
    2c coconut
    1c raw sugar
    1/2 c chopped apricots

    bake: 160degrees for 30mins

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Directions

melt:
285g butter
6 Tbsp golden syrup

add:
2 tsp baking soda
4 tsp boiling water

mix with:
2c rolled oats
1c sultanas
2c flour
1c roasted sunflower seeds
2c coconut
1c raw sugar
1/2 c chopped apricots

bake: 160degrees for 30mins

Number of Servings: 32

Recipe submitted by SparkPeople user PAINTERJENNY.






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