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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 256.7
  • Total Fat: 4.2 g
  • Cholesterol: 55.2 mg
  • Sodium: 885.1 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 25.0 g

View full nutritional breakdown of Potato Crusted Flounder calories by ingredient
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Potato Crusted Flounder

Submitted by: MOSIS1998


Number of Servings: 3

Ingredients

    1 pkg Idahoan Roasted Garlic & Parmesan Baby Reds potatoes

    3 Frozen Flounder Fillets

    1/4 c egg substitute

    1/4 tsp salt

Directions

Empty potatoes into a shallow dish. Add salt to egg substitute. Dip fish into egg and then dip in potatoes. Dip into egg again and into potatoes again. Place in shallow baking dish sprayed with Pam Olive oil spray and spray fillets with Pam. Bake at 400 degrees for 20-25 minutes till fish flakes easily with a fork.

Number of Servings: 3

Recipe submitted by SparkPeople user MOSIS1998.





TAGS:  Fish |

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