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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.4
  • Total Fat: 16.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 845.9 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 32.5 g

View full nutritional breakdown of Peanut Chicken Stir Fry calories by ingredient
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Peanut Chicken Stir Fry

Submitted by: GOOSIEMOON


Number of Servings: 4

Ingredients

    1/2 cup plus 1 tablespoon water, divided
    1/4 cup peanut butter
    3 tablespoons soy sauce
    1 tablespoon brown sugar
    2 to 3 garlic cloves, minced
    2 tablespoons vegetable oil
    1 pound boneless skinless chicken breasts, cubed
    3 cups fresh broccoli florets
    1 tablespoon cornstarch
    Hot cooked rice or noodles

Directions

In a small bowl, combine 1/2 cup water, peanut butter, soy sauce and brown sugar until smooth; set aside. In a skillet or wok, stir-fry garlic in oil for 30 seconds. Add the chicken; stir-fry for 5 minutes or until no longer pink. Add the broccoli; stir-fry for 5 minutes.

Stir in the peanut butter mixture; cook and stir for 2-3 minutes or until sauce is smooth and broccoli is crisp-tender. Combine cornstarch and remaining water until smooth; gradually add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice or noodles. Yield: 4 servings.

Nutrition Facts: 1 serving (1 cup) equals 322 calories, 18 g fat (3 g saturated fat), 63 mg cholesterol, 835 mg sodium, 12 g carbohydrate, 3 g fiber, 30 g protein.

Nutrition facts calculated without noodles or rice.




Number of Servings: 4

Recipe submitted by SparkPeople user GOOSIEMOON.






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