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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 4.9 g
  • Cholesterol: 6.3 mg
  • Sodium: 263.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 12.7 g

View full nutritional breakdown of bbq ranch "chicken" salad calories by ingredient
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bbq ranch "chicken" salad

Submitted by: VIVPICKLE

Introduction

this is a yummy meat-free alternative to traditional chicken salad. this is a yummy meat-free alternative to traditional chicken salad.
Number of Servings: 4

Ingredients

    1. 1/2 tsp. dijon mustard
    2. 1 tsp. yellow mustard
    3. 5 tbsp. miracle whip
    4. 1 tbsp. bbq sauce
    5. 1tbsp. fat-free ranch dressing
    6. 1 cup of textured vegetable protein strips (or whatever tvp you have) you can find this at health food stores
    7. 1tsp. chopped onion

Directions

makes approximately 4 1/2 cup servings (a good size sandwich).

1. bring 1 cup of water to a boil

2. in a medium to large mixing bowl, mix the dry tvp w/chopped onion, and any seasonings you like. salt and pepper work just fine, and does garlic salt.

3. pour in the boiling water, and stir. let set for a few minutes. there will be a little liquid in the bowl.

4. in a small to medium sauce pan, on low to medium heat, simmer the "chicken" until the liquid starts to evaporate, stirring so it won't stick.

5. stir in the bbq and ranch, until well blended.

6. transfer the mixture back to the mixing bowl.

7. add the mustard and miracle whip, and seasoning to taste. let cool, and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user VIVPICKLE.






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