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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Di's muesli calories by ingredient
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Di's muesli

Submitted by: MIMSY709

Introduction

Tasty mix of oats, nuts, raisins and coconut. It's very quick to mix up a batch, and it contains no sweetener other than raisins. With milk or soy milk, and fruit, satisfies hunger until lunchtime. Tasty mix of oats, nuts, raisins and coconut. It's very quick to mix up a batch, and it contains no sweetener other than raisins. With milk or soy milk, and fruit, satisfies hunger until lunchtime.
Number of Servings: 16

Ingredients

    16 oz (4 c.) rolled oats
    4 oz (1 c.) toasted sunflower seeds
    4 oz (1 c) toasted pecans or walnuts, chopped
    4 oz (1 c.) raisins
    3 oz (1 c.) shredded coconut, unsweetened

    Mix well, store in a jar. Makes 16 servings.
    One serving is 2 oz, or 1/2 cup.

Directions

Add all ingredients to a big mixing bowl. Mix well, store in a covered jar. I use my digital kitchen scale to measure ingredients by weight, and to measure servings, but measuring by cups also works.

Makes 16 servings.
One serving is 2 oz, or 1/2 cup.
Best soaked overnight with 1/2 c. milk or soy milk. I like to add fruit or applesauce, sometimes yogurt in the morning.

Number of Servings: 16

Recipe submitted by SparkPeople user MIMSY709.






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