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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 18.9 g
  • Cholesterol: 451.0 mg
  • Sodium: 489.4 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.2 g

View full nutritional breakdown of Greek Omlet calories by ingredient
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Greek Omlet

Submitted by: FLEURDANSER

Introduction

Delicious, Quick, and Healthy Delicious, Quick, and Healthy
Number of Servings: 2

Ingredients

    4 eggs
    1 tsp parsley
    1 ripe red tomato
    1/4 cup of feta cheese
    Salt (as desired)

Directions

Crack the eggs and whisk. Spray pan with Pam and heat up while whisking (preheating pan will keep the eggs from sticking). Pour eggs into pan. Cut the tomato, try to leave the wettest parts of the tomato out of your collection. Add the tomato to the eggs in the pan. Sprinkle the parsley over the top. Now you need to start lifting a side at a time of the omlet and letting the liquid pour under the side (this will cook your whole omlette). After most of the liquid egg parts are at the bottom of the pan. Add the feta cheese to the top. If the bottom seems solid and the top seems mostly cooked (a little liquid is okay, you don't want the omlet to be too dry). Flip one side over the other so you fold the omlet. Cut in half and serve! Add salt to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user FLEURDANSER.






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Member Ratings For This Recipe

  • Excellent - I also added Gyro meat. It did change the calorie count but you had the basics there for me. Thank you! - 9/10/12

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