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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.6
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.0 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.4 g

View full nutritional breakdown of Fresh Fruit with Applesauce-Sweetened Tahini calories by ingredient
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Fresh Fruit with Applesauce-Sweetened Tahini

Submitted by: KDKOSMO
Fresh Fruit with Applesauce-Sweetened Tahini

Introduction

Recipe from WholeLiving.com. Original recipe can be found at http://tinyurl.com/4rx2j5j Recipe from WholeLiving.com. Original recipe can be found at http://tinyurl.com/4rx2j5j
Number of Servings: 4

Ingredients

    * 1/4 cup tahini
    * 1/2 cup unsweetened applesauce
    * 1 tablespoon honey
    * 2 tablespoons water
    * 4 cups sliced fruit, such as mango, black grapes, plums, and citrus
    * 1/4 cup toasted, unsweetened coconut flakes

Directions

Combine tahini, applesauce, honey, and water in a food processor. Pulse until smooth. Arrange fruit in serving bowls. Drizzle with tahini sauce and top with toasted coconut.

Number of Servings: 4

Recipe submitted by SparkPeople user KDKOSMO.





TAGS:  Vegetarian Meals |

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